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Did you know that good nutrition can reduce eye-related illnesses and protect them from harmful light?

Call us today or book an appointment to find out more about how we can help you with our Eye Nutrition Advice service. 


Eye Nutrition

Good nutrition to protect your eyes

How can good nutrition benefit my eye health?

Good food has always been key to our health. A good, balanced diet can also benefit the condition of our eyes. As an example, Lutein and Zeaxanthin, which can be found in many foods like green, leafy vegetables and eggs, can reduce or slow down the risk of cataracts or chronic eye diseases. 

Eye Health
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Can this help me with age-related diseases?

Good nutrition and a well-balanced diet can effectively reduce or slow down the process of any age-related eye diseases. Vitamin C,  Lutein and Zeaxanthin can successfully lower the risk of macular degeneration. Eye health-boosting foods include nuts, eggs, dairy products, carrots, fish, berries, citrus fruits and any leafy greens. 

Call Us Today

Book an Appointment at Donne & Browning Opticians

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