Good nutrition selection to protect your eyes
How can good nutrition benefit my eye health?
Good food has always been key to our health. A good, balanced diet can also benefit the condition of our eyes. As an example, Lutein and Zeaxanthin, which can be found in many foods like green, leafy vegetables and eggs, can reduce or slow down the risk of cataracts or chronic eye diseases.
Can this help me with age-related diseases?
Good nutrition and a well-balanced diet can effectively reduce or slow down the process of any age-related eye diseases. Vitamin C, Lutein and Zeaxanthin can successfully lower the risk of macular degeneration. Eye health-boosting foods include nuts, eggs, dairy products, carrots, fish, berries, citrus fruits and any leafy greens.